Hey! I'm Ashley and I'm a Meditation Teacher + Wellness Coach.
I'm passionate about spreading the life-changing powers of mindfulness and helping people from all walks of life discover the benefits of meditation in this crazy, modern world.
Find out more about me here.
I offer one-on-one online programs to help you discover mindfulness on your own terms and learn to meditate in your own time and from the comfort of your home.
Learn how to reduce stress and improve your mood, develop healthy and sustainable habits, improve your focus and productivity, and build confidence and self awareness.
Imagine if every single member of your team was better able to handle stress, was more focused and productive, worked faster, took less sick days, had more energy and even greater work satisfaction? Find out how a corporate meditation programme can help improve the overall wellbeing of your employees while simultaneously improving your business.
I work together with you to create bespoke packages to suit your business needs. No long term commitments and free trial sessions available.
Get in touch to find out more.