An action plan to help you slow things down when panic start to set in.
Learn the benefits of meditation
Guest post from Chris Jellis with proof on the effectiveness of mindfulness
Learn to create a meditation routine that you will actually stick to
The surprising benefits of a seemingly simple practice
Do you know which foods can reduce your risk of suffering anxiety and depression?
Find out how being mindful can help strengthen your connection with your loved ones.
Are you ready to make this year really special?
Find out how to get the most out of social media while releasing its hold on you.
This breathing technique will help you drift off into a restful sleep
A surprisingly simple way to stop stress from taking over.
Learn to move your body mindfully.
Are those goji berries worth the expensive price tag?
Why losing weight may not be the answer you are looking for
How to get an effective workout in less than 5 minutes.
Simple tips to get started on your health journey right away
As I get ready for a night out (fitness professionals can party too!) I'm sharing my tops tips to both avoid and cure a hangover.
You don’t need to spend a long time in the gym to see results, you just need to be smart about the exercises you are doing.
You have the same amount of hours in a day as Beyonce.