Spring Cleaning for your Mind and Body

Spring cleaning is not just for your home. 

I'm the first to admit that I am not always as healthy as I would like. While I go through months of exercising regularly, eating well and looking after myself, eventually I tend to slip back into negative patterns. Instead of giving myself a hard time, I have come to accept that this is part of the process. Whenever this happens, I try to give myself a "Rejuvenation Detox". This is a week of reconnecting with myself and afterwards I always feel re-motivated and energised. 

Read my Spring Cleaning for your Mind and Body article on the Move Eat Heal blog now.